FOREST HILL FIT BODY
We will be the best 30 minutes of your day, every day.
Forest Hill Fit Body is a group training facility where you'll get high energy, fun, and challenging workouts designed to burn maximum calories and tone your entire body in only 30 minutes.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're a complete beginner or you're an experienced fitness buff, our coaches will help to modify every workout so that you'll achieve your goals!
Group Personal Training
Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn more fat and calories than traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.
Each and every workout combines elements of High Intensity Interval Training, Exercise Stacking, and Active Rest periods giving you the best workouts possible with twice the fat-burning effect of any other exercise program!
These workouts combine cardio and strength using body weight exercises and basic equipment and are designed to work for all ages and all fitness levels.